The list of useful foods to increase potency in men includes:
- Dark green vegetables: lettuce, parsley, cilantro, mustard greens, broccoli, etc. Dark greens contain the full spectrum of natural anti-aging vitamin E (alpha-tocopherol, gamma-tocopherol and delta-tocopherol).
- Fresh Nuts and Seeds: Walnuts, almonds, pumpkin seeds, cashews, sesame seeds. They contain vitamin E, magnesium, zinc, essential fatty acids and vitamins. For example, walnuts contain a high proportion of omega-3 fatty acids, which are essential for the health of nerves and cell membranes. Ideally, the walnuts should be ivory on the inside, with well-defined outer contours and a light brown sheen on the outer shell. And almonds contain a small amount of amygdalin, from which vitamin B-17 is extracted, which is used to prevent cancer. Almonds also contain arginine, vitamin E and other nutrients that support male power in the fight against impotence.
- Low glycemic fruits: apples, kiwi, blueberries, blackberries, strawberries, raspberries, lemons, grapefruits.
- Oily fish. It is rich in minerals (zinc, magnesium, selenium), which are extremely important for maintaining sexual desire and libido.
- Chicken eggs. They contain choline and inositol, which contribute to the normal functioning of nerves, maintaining the integrity of cell membranes and the production of sex hormones.
Famous nutritionists Jack LaLanne and Vic Tunney ate a lot of meat, eggs, cream and other unhealthy foods these days! Many foods were eaten raw!
Butter and dairy should be included in the number of foods to increase potency in men. Butyric acid (butyrate) is present in butter. It is not only a very desirable food for every cell in the body, but also a natural protector against cancer.
Nutrition to improve male potency is ineffective without exercise
Yes, diet plays a very important role in maintaining sex drive and testosterone levels, but you also need to be physically active. Mere nutrition for male potency is not enough, you need to exercise. Training for 30-45 minutes will naturally increase testosterone levels. It is worth doing no more than 60 minutes without a break, otherwise the body will start producing the hormone cortisol, which not only underestimates, but also suppresses the production of testosterone.
Studies show that obesity leads to erectile dysfunction and lower testosterone levels in men. Thus, weight loss will help increase testosterone levels and improve sexual performance.
The bottom line is that whatever is good for your heart is good for your penis.
The male body needs fats to produce hormones. Cholesterol is metabolized in the body through the liver, which is where you get your testosterone and estrogen from, so it's important to get good fats from your diet. Monounsaturated and polyunsaturated fats should be included in the diet for male potency.
However, too much fat can clog your arteries and restrict blood flow to your penis. This will not only interfere with a full-fledged act of love, but will also affect sexual performance in general.
As a rule, a good diet includes fatty fish and whole foods. You should avoid processed foods to stay healthy and promote good blood circulation in your body.
Animal products are among the most beneficial for erectile dysfunction due to their high content of amino acids, minerals and vitamins. However, many people are afraid to eat these foods due to stereotypes.
Cholesterol and other healthy fats are the main raw materials that testosterone is made of!
Many people who are interested in proper nutrition to improve potency will not benefit from lowering their cholesterol intake, even if their blood levels are high. And all because most of us have a very effective mechanism for self-regulating cholesterol. The body creates its own balance system to regulate cholesterol levels.
Why Men Should Have Meat in Their Diet
A male diet to improve potency and overall health in general should include meat products in their diet because animal meat contains many nutrients that support sexual health.
These substances include:
- Omega-3: Found in beef. Omega-3 fatty acids are an effective cardiovascular disease prevention and anti-inflammatory agent.
- CLA (conjugated linoleic acid): fights cancer and atherosclerosis, reduces body fat, prevents the development of diabetes. Meat from animals raised under natural conditions (on pastures) contains 30-40% more CLA than meat from commercially raised animals.
- Vitamin D3: Grass-fed cattle get a daily dose of sunlight, so vitamin D3 builds up in their meat.
- Vitamin E: Plays an important role in sexual health, one of the first "sex vitamins". It accumulates in grass fed to animals and is transmitted when you eat meat. Vitamin E is one of the elements of most male power preparations.
A balanced male diet, exercise and an overall healthy lifestyle are the solid foundation on which prostate health rests.